Install from my dropbox backup?

I managed to do something I shouldnt have done I think, was trying to update my node red, and now I have a clean window on my start up page. I use the dropbox backup, so I have the backup from this morning: But I am not sure what would be the easiest way to to reinstall. I do remember i did this once before and then I sat for hours. Can anyone guide me? Forgot to mention that I am running on a raspberry pi4.

EDIT2: In Filezilla it looks like all my nodes and settings should be there.
EDIT3: Used filezilla to copy the old files over and everything seems to be ok again.

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